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Hardcover Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home Book
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ISBN: 1797207083

ISBN13: 9781797207087

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

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Format: Hardcover

Condition: New

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Book Overview

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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