Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge
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Book Overview
Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety...
Format:Paperback
Language:English
ISBN:1989025625
ISBN13:9781989025628
Release Date:September 2019
Publisher:Page Two Books, Inc.
Length:288 Pages
Weight:0.88 lbs.
Dimensions:0.8" x 5.4" x 8.4"
Age Range:10 years and under
Grade Range:Preschool to Grade 5
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