Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as:
Am I depressed because I overeat? Or do I overeat because I'm depressed?Why is it so hard for me to resist the urge to eat?Is it wrong to reward myself with food?What daily choices can I make to bring change?
Are...