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Paperback Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques Book

ISBN: 0465005381

ISBN13: 9780465005383

Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

(Part of the Overcoming Series)

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Format: Paperback

Condition: Very Good

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Book Overview

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand...

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