Overcoming Worry and Fear
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Book Overview
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Format:Paperback
Language:English
ISBN:066424811X
ISBN13:9780664248116
Release Date:January 1975
Publisher:Westminster John Knox Press
Length:112 Pages
Weight:0.30 lbs.
Dimensions:0.3" x 5.3" x 7.9"
Customer Reviews
2 ratings
Counselor's pick
Published by Thriftbooks.com User , 15 years ago
This is THE best book for a no nonsense, effective and 'why didn't I think of that" approach to addressing the issues of anxiety. It isn't glitzy ....and you may not agree with everything you read. As a counselor with 20 years experience, I recommend this book to many of my clients.
Big things come in this small book
Published by Thriftbooks.com User , 24 years ago
This 112 page book was reccomended to my by a friend for my problems...My problems seemed so big, and this book so small in comparison it didn't look like the correct book for my problems...well I was wrong, well written in VERY simple terms and helped me understand my problems. I recommend this book to anyone needing some help...It is a Big step in solving problems
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