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Paperback Overcoming Trauma Through Yoga: Reclaiming Your Body Book

ISBN: 1556439695

ISBN13: 9781556439698

Overcoming Trauma Through Yoga: Reclaiming Your Body

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Format: Paperback

Condition: Very Good

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Book Overview

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers

Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical...

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