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Health & Fitness > Exercise & Fitness Books
Paperback Overcoming Trauma Through Yoga: Reclaiming Your Body Book
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ISBN: 1556439695

ISBN13: 9781556439698

Overcoming Trauma Through Yoga: Reclaiming Your Body

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Format: Paperback

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Book Overview

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers

Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical...

Related Subjects

Mindfulness Meditation Health Health, Fitness & Dieting Health, Fitness & Dieting Pathologies Psychology

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