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Paperback Overcoming Trauma and Ptsd: A Workbook Integrating Skills from Act, Dbt, and CBT Book
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ISBN: 1608822869

ISBN13: 9781608822867

Overcoming Trauma and Ptsd: A Workbook Integrating Skills from Act, Dbt, and CBT

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Format: Paperback

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Book Overview

If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...

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Psychology

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