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Hardcover Overcoming The Trap of Overthinking: Stop Overthinking Book
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ISBN13: 9798894980287

Overcoming The Trap of Overthinking: Stop Overthinking

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Overcoming the Trap of Overthinking is a transformative guide designed to help readers break free from the paralyzing grip of incessant thoughts. This book delves into the roots of overthinking, offering practical strategies to cultivate awareness, acceptance, and mindfulness. Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will...

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Format: Hardcover

Condition: New

$25.99
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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