Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

by Sherry H. Stewart, Margo Watt, Steven Taylor

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Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity...

Format:Paperback

Language:English

ISBN:1572245581

ISBN13:9781572245587

Release Date:January 2009

Publisher:New Harbinger Publications

Length:205 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Anxiety Disorders Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Mood Disorders Psychology & Counseling Self Help Self-Help Self-Help & Psychology

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Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

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