Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More (16pt Large Print Edition)
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All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for ''rewiring'' their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises...
Format:Paperback
Language:English
ISBN:1038730694
ISBN13:9781038730695
Release Date:June 2023
Publisher:ReadHowYouWant
Length:364 Pages
Weight:1.01 lbs.
Dimensions:0.9" x 6.1" x 9.2"
Related Subjects
Parenting & RelationshipsCustomer Reviews
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