Overcoming Low Self-Esteem with Mindfulness

by Deborah Ward

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Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs...

Format:Paperback

Language:English

ISBN:1847093450

ISBN13:9781847093455

Release Date:March 2015

Publisher:SPCK Publishing

Length:224 Pages

Weight:0.44 lbs.

Dimensions:0.3" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Overcoming Low Self-Esteem with Mindfulness

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