Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook
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Book Overview
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in...
Format:Paperback
Language:English
ISBN:0199339406
ISBN13:9780199339402
Release Date:October 2014
Publisher:Oxford University Press
Length:104 Pages
Weight:0.45 lbs.
Dimensions:0.3" x 6.9" x 9.8"
Related Subjects
Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books PsychologyCustomer Reviews
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