Skip to content
Menu Button
Scan a barcode
Scan
My Lists
Scan a barcode
Scan
Medical Books > Psychology Books
Paperback Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide Book
Share to Facebook
Share to Pinterest
Share to Twitter

ISBN: 0199339384

ISBN13: 9780199339389

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide

by and
No Customer Reviews

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in...

Recommended

Format: Paperback

Condition: New

$74.00
50 Available
Ships within 24 hours
Add to Wish List

Related Subjects

Medical Medical Books Psychology

Customer Reviews

0 rating
Write a review
Trustpilot

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Follow Us

Link to Facebook
Link to Twitter
Link to Pinterest
Link to Tumblr
Link to Instagram
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured