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Medical Books > Psychology Books
Paperback Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide Book
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ISBN: 0199339384

ISBN13: 9780199339389

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide

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Book Overview

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in...

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