Overcoming Emotional Chaos [With Flaps]

Even though OVERCOMING EMOTIONAL CHAOS is all about stress, it is not a stressful read. This is for everyone who feels that their lives are overloaded with stress, their emotions are off the charts, & their uncontrollable reactions are damaging their relationships.Good exercises -- RebeccasReads recommends it as good stuff!

I only read the first few chapters, but skipped ahead to put the principles to work.....AND THEY DO WORK!!! I've been dealing with more emotional upheaval in the last 4 years than I feel I've had to deal with in the first 58 years of my life! Now, I have a technique that puts a clear, new presepective on matters, and allows me to remain calm and divinely detached. A thousand thanks couldn't express my full gratitude!

From the moment I started to read Overcoming Emotional ChaosI felt like someone understood the emotional problems that I hadbeen dealing with. To say this book is practical is anunderstatement. Each chapter is very readable and the readerfeels like she/he is being assisted in a very personal way. Ifelt like I was entering in a new, more effieient relationshipwith myself via my heart. This is such a worthwhile book for couples and anyone interested in gaining emotional insights. Read this book and become more loving to yourself and others.