Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
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Book Overview
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective...
Format:Paperback
Language:English
ISBN:1472142632
ISBN13:9781472142634
Release Date:February 2020
Publisher:Robinson Press
Length:240 Pages
Weight:0.80 lbs.
Dimensions:1.3" x 4.9" x 7.7"
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