Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques

Very good book. I have been through childhood trauma ver accurate read half the book and stopped now I want to pick it up again and read the last half. I am glad I bought it.

This is an easy-to-understand, practical guide for anyone who has suffered abuse in childhood. The book contains numerous self-help exercises which help the reader to understand and overcome the difficulties they experience now as a result of their experience in the past. The layout is user-friendly with the main points of each chapter clearly highlighted, and the chapters aren't too long so it is easier not to push oneself too hard through the book. This book has the potential to change the lives of those effected by childhood trauma, and also offers extensive references to other helpful books.