Overcoming Burnout: Simple Techniques to Unlock the Stress Cycle, Regain Energy and Focus

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Overcoming Burnout

Are you feeling exhausted, overwhelmed, and apathetic? Do you dread going to work or school? If so, you may be experiencing burnout.

Burnout is a state of chronic stress that can lead to physical, emotional, and mental exhaustion. It can affect anyone, but it is most common in high-stress jobs or demanding academic environments.

In this book, you will learn:

What burnout is and how it manifests itselfThe...

Format:Paperback

Language:English

ISBN:B0CFCZNWLK

ISBN13:9798857451663

Release Date:August 2023

Publisher:Independently Published

Length:82 Pages

Weight:0.23 lbs.

Dimensions:0.2" x 5.5" x 8.5"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Overcoming Burnout: Simple Techniques to Unlock the Stress Cycle, Regain Energy and Focus

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