Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
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Book Overview
If you have a body-focused repetitive behavior (BFRB)-such as hair pulling or skin picking-you may be reluctant to seek help due to feelings of shame or embarrassment. But you should know that you are not alone, and there are proven-effective strategies you can use right now to manage these behaviors and improve your life. This step-by-step guide will help you successfully overcome your BFRB. In this powerful book, three renowned experts offer a comprehensive, evidence-based treatment approach grounded in cognitive behavioral therapy (CBT) to help you move past BFRB for good. You'll learn why you engage in these behaviors, and how to identify your triggers-places, situations, or emotions that cause your behavior to become worse. Finally, you'll find in-the-moment techniques for effectively managing these triggers and develop a personal "plan of action" for winning your battle with hair pulling or skin picking. If you're ready to break free from your BFRB, this book can provide the key. Book jacket.
Format:Paperback
Language:English
ISBN:1684033640
ISBN13:9781684033645
Release Date:January 2020
Publisher:New Harbinger Publications
Length:216 Pages
Weight:0.73 lbs.
Dimensions:0.6" x 6.0" x 8.9"
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