Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

by Ruth Golomb, Charles S. Mansueto, Sherrie Mansfield Vavrichek, et al.

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If you have a body-focused repetitive behavior (BFRB)-such as hair pulling or skin picking-you may be reluctant to seek help due to feelings of shame or embarrassment. But you should know that you are not alone, and there are proven-effective strategies you can use right now to manage these behaviors and improve your life. This step-by-step guide will help you successfully overcome your BFRB. In this powerful book, three renowned experts offer a comprehensive,...

Format:Paperback

Language:English

ISBN:1684033640

ISBN13:9781684033645

Release Date:January 2020

Publisher:New Harbinger Publications

Length:216 Pages

Weight:0.73 lbs.

Dimensions:0.6" x 6.0" x 8.9"

Related Subjects

Cognitive Behavioral Therapy (CBT) Mindfulness Practices Stress Management Techniques Psychology Self Help Self-Help Self-Help & Psychology

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Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

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