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Paperback Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Book
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ISBN: 1684033640

ISBN13: 9781684033645

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

by , , , et al.
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If you have a body-focused repetitive behavior (BFRB)-such as hair pulling or skin picking-you may be reluctant to seek help due to feelings of shame or embarrassment. But you should know that you are not alone, and there are proven-effective strategies you can use right now to manage these behaviors and improve your life. This step-by-step guide will help you successfully overcome your BFRB. In this powerful book, three renowned experts offer a comprehensive,...

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Format: Paperback

Condition: New

$17.62
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Related Subjects

Cognitive Behavioral Therapy (CBT) Mindfulness Practices Stress Management Techniques Psychology Self Help Self-Help Self-Help & Psychology

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