Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
(Part of the Overcoming Series)
Select Format
Select Condition 
Book Overview
Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1849018782
ISBN13:9781849018784
Release Date:April 2022
Publisher:Robinson Press
Length:416 Pages
Weight:0.75 lbs.
Dimensions:1.1" x 5.0" x 7.7"
Customer Reviews
1 rating
Extremely helpful
Published by Thriftbooks.com User , 14 years ago
This book was fantastic offering a guide chapter by chapter on how to overcome the problem of anxiety. I felt at the end like a weight had been lifted off my back. I know recognize triggers, have strategies that work on overcoming them. I am managing sleep problems better because of it and my life is much smoother because of this book. Get it, you wont regret it and the Worry Cure is another extremely helpful book.
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
