Overcoming Anxiety Without Tranquilizers: A Groundbreaking Program for Treating Chronic Anxiety

5 star book.. the 1 star person shouldnt have posted a question instead of a review

With the rising number of age 30-45 people having anxiety and panic attacks, this book was a godsend. I myself have been having them since 30, and this book pointed out how our chemical balance and hormone balance gradually changes at that time. The second half of the book gives you tools to help adapt to these changes without having to run to your doctors all of the time and pop pills. I really thought this book was very helpful and do recommend it to anyone suffering from these problems that doesn't want to be a Martyr to pill popping!