Overcoming Anxiety and Depression: Practical Tools to Help You Deal with Negative Emotions

I have been suffering from (bipolar) depression for over thirty years. I have good doctors who supervise my medicine, but still am searching for additional help in my everyday life. I finally located a therapist who I can talk to on a weekly basis, which will be very helpful with helping me to learn how to improve my daily life. I have been reading Bob Phillips book and learning a lot from it about anxiety and depression. His advice and wisdom is invaluable. I have found his spiritual advice most helpful and agree with him wholeheartedly from a biblical point of view. If we apply what Bob Phillips suggests in this excellent book, we can live a life capable of dealing with our anxieties. His advice to apply the Bible's principles at all times and to pursue peace in our hearts and minds is truly wonderful. The book is easy to read, yet very, very interesting. Anyone could apply the advice Bob Phillips has chosen to share with us who are desperately searching for guidance dealing with anxiety and depression. A great learning tool and spiritual inspiration. A knowledgeable, interesting author who speaks truth and wisdom. Thank you Bob Phillips. Wonderfully priced also.