Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

by Martin N. Seif and Sally M. Winston

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Break the cycle of worry, indecision & avoidance, Does your mind automatically leap to the worst-case scenario when you're faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the thought of making a decision leave you feeling overwhelmed and paralyzed? If the answer to one or more of these questions is a resounding yes, you may have anticipatory anxiety...

Format:Paperback

Language:English

ISBN:1684039223

ISBN13:9781684039227

Release Date:May 2022

Publisher:New Harbinger Publications

Length:184 Pages

Weight:0.60 lbs.

Dimensions:0.6" x 6.0" x 8.9"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

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