Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
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Book Overview
Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr Matt Lewis. Maybe, you''ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you''ve looked for help, or you may...
Format:Paperback
Language:English
ISBN:1548239658
ISBN13:9781548239657
Release Date:July 2017
Publisher:CreateSpace Independent Publishing Platform
Length:202 Pages
Weight:0.55 lbs.
Dimensions:8.0" x 0.5" x 5.3"
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