Overcome Emotional Eating: Coach Yourself to Manage Cravings, Eat Mindfully, and Foster a Healthy Relationship with Food

by Liisa Kyle

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Yes, You Can Overcome Emotional Eating
Does your eating seem out of your control? Do you use food to make yourself feel better? Are you unhappy with your eating habits? If so, know that you can develop a better relationship with food. There are specific steps you can take to alter your food-related thoughts, feelings, and practices. This book is packed with techniques, examples, and self-discovery questions so you can: examine your...

Format:Paperback

Language:English

ISBN:B0BRM1FJ1H

ISBN13:9798371027320

Release Date:January 2023

Publisher:Independently Published

Length:124 Pages

Weight:0.39 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Psychology

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Overcome Emotional Eating: Coach Yourself to Manage Cravings, Eat Mindfully, and Foster a Healthy Relationship with Food

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