Overcome Emotional Eating: Coach Yourself to Manage Cravings, Eat Mindfully, and Foster a Healthy Relationship with Food
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Yes, You Can Overcome Emotional Eating
Does your eating seem out of your control? Do you use food to make yourself feel better? Are you unhappy with your eating habits? If so, know that you can develop a better relationship with food. There are specific steps you can take to alter your food-related thoughts, feelings, and practices. This book is packed with techniques, examples, and self-discovery questions so you can: examine your...
Format:Paperback
Language:English
ISBN:B0BRM1FJ1H
ISBN13:9798371027320
Release Date:January 2023
Publisher:Independently Published
Length:124 Pages
Weight:0.39 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Related Subjects
PsychologyCustomer Reviews
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