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Paperback Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application Book
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ISBN: 1695437993

ISBN13: 9781695437999

Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

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This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.

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Format: Paperback

Condition: New

$13.88
50 Available
Ships within 2-3 days
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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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