Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

by Mary Murphy and Mary Murphy

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This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.

It...

Format:Paperback

Language:English

ISBN:1695437993

ISBN13:9781695437999

Release Date:September 2019

Publisher:Independently Published

Length:62 Pages

Weight:0.37 lbs.

Dimensions:0.1" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

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