Outwitting Headaches: The Eight-Part Program for Total and Lasting Headache Relief

Mark Wiley's book on Outwitting Headaches is transformative. Without even finishing the book, I've already been able to begin overcoming headaches and those things that trigger them. I can now easily envision a life not only without headaches, but also a body more healthy because it is less gunked up by medicines, chemicals, and stress. He presents a cure for the head and the whole body that is within easy reach of our own hands.

Very few people have suffered through a worse case history of lifelong "skull melting" headaches than Mark Wiley; and nobody I'm aware of has gone farther afield, into every corner of the planet, to research possible medical relief. This definitive book is driven by both his urgent personal need to STOP THE PAIN, and by Wiley's massive learning in Eastern and Western medicine. The regimen he promotes WORKS. This is the last anti-headache book you will ever need.

I received this book a few weeks ago and since then I have outwitted several headaches. The headaches I get are usually mild but my girlfriend had a series of very intense headaches. Using the techniques in the book, we were able to manage the pain and prevent them from returning. It is a quick read with very practical advice.