Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

by Karen R. Koenig

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Use Life Skills, Not Willpower, to Stop Overeating

The reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits -- and your life -- by developing effective life skills. When you have enhanced skills, you won't need to turn to mindless eating to make it through...

Format:Paperback

Language:English

ISBN:1608683168

ISBN13:9781608683161

Release Date:January 2015

Publisher:New World Library

Length:232 Pages

Weight:0.74 lbs.

Dimensions:0.7" x 5.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

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