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Paperback Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind Book
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ISBN: 0593538382

ISBN13: 9780593538388

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

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Format: Paperback

Condition: New

$14.20
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Book Overview

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix...

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Games Self Help Self-Help Self-Help & Psychology

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