Out of Apples?

Because it is impossible to give emotional help to another when ones own self-esteem is at an extremely low ebb, this book refers to self-esteem as "apples." When the basket is empty, one has no more apples to give. The author points out that self'esteem is something one must replenish alone. No one can give it to you. It must be earned back by taking care of oneself. There are many ways to do this. Primarily, doing something good for oneself can restore self-esteem. Finding ones own way in the world restores self-esteem. The tools given are down to earth and sometimes downright funny. It is not a quick fix book. It is a tool to aid one in finding the way out of the dark, dismal tunnel of depression. I read it. I learned from it and I practice it. It has helped me and it can help others too.