Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety

by Kevin Griffin and William Alexander

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The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander's unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come...

Format:Paperback

Language:English

ISBN:159030828X

ISBN13:9781590308288

Release Date:October 2010

Publisher:Shambhala

Length:176 Pages

Weight:3.70 lbs.

Dimensions:0.6" x 5.5" x 8.3"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety

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