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Hardcover Optimal Weightlifting Book
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ISBN: 1019950382

ISBN13: 9781019950388

Optimal Weightlifting

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Format: Hardcover

Condition: New

$29.95
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Book Overview

Weightlifting is a popular and effective form of exercise, but few people understand the complex science behind it. In 'Optimal Weightlifting', Gary L. Lilien offers a comprehensive guide to the biomechanics, physiology, and psychology of weightlifting, drawing on cutting-edge research and practical experience. Whether you are a professional athlete or a weekend warrior, this book is an indispensable resource for maximizing your performance and...

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