One-Minute Mindfulness: How to Live in the Moment
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Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds...
Format:Paperback
Language:English
ISBN:1401968503
ISBN13:9781401968502
Release Date:October 2021
Publisher:Hay House UK Ltd
Length:222 Pages
Weight:0.57 lbs.
Dimensions:0.5" x 5.3" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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