Stop sometime each day to review our current circumstances. Taking a daily inventory to remind ourselves to live one day at a time. Use this blank journal with prompts to check our progress on:
What I did to be good to myselfWhat should I be grateful for?What boundaries I set today?How I handled conflicts today?What problem areas I noticed in my life?Reflection of the day to be more aware of myselfOne day at a time. Persistence is the key to making a change.