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Paperback On Freedom Coloring Journal Book
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ISBN: 1912376296

ISBN13: 9781912376292

On Freedom Coloring Journal

by
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Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.


Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.


You can use a journal to record inspirational quotes or for self-exploration.


Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.


Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.


Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."


Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.


Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.


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Format: Paperback

Condition: New

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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