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Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th... Read Full Overview

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about... Read Full Overview

Get the straight facts on nutrition, slim down, and feel great

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health--no matter... Read Full Overview

Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true Good nutrition is the key to achieving and maintaining a healthy... Read Full Overview

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice... Read Full Overview

Once upon a time, people simply sat down to dinner, eating to fill up an empty stomach or just for the pleasure of it. No longer. Today, the dinner table can be a battleground between health and pleasure. You plan your meals with the precision of a major general moving his troops... Read Full Overview

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier,... Read Full Overview

"Do you want fries with that?" You probably know the right answer to that question from a nutritional standpoint. In fact, if you're among the 60% of Americans who are overweight, you probably know that you should forgo the burger, too. But good nutrition isn't just about eating... Read Full Overview

With Nutrition For Dummies at your fingertips, you'll have the most up-to-date guide to nutrition -- filled with simple, practical advice about everything from fad diets to eating disorders to understanding metabolism. Book jacket.