Nutrition and body composition
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Participation in sports activities is increasing at very high rate. Medals are won with a slight margin in performance. Innumerable factors such as physical, physiological and nutrition patterns influence the performance of a player. Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. Nutrition is an important component of good health and of sporting performance. Inadequate nutrition adversely effects players performance. Sports nutrition is a discipline that requires a existing considerate of the nutritional factors effecting performance, recovery and health, a information of the nutritional value of food and fluids, and the required skills to carry out suitable nutritional strategies into daily training and competition. Human physique plays an inspirable role during execution of movement, skill and technique. Anthropometric measurements, body composition, body size and proportions are playing an important role in physical performance and fitness of the sportsman.
Format:Paperback
Language:English
ISBN:6200439966
ISBN13:9786200439963
Release Date:October 2019
Publisher:LAP Lambert Academic Publishing
Length:144 Pages
Weight:0.49 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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