Maintaining a balanced and healthy diet is crucial for individuals living with diabetes, including African Americans. Diabetes is a chronic condition that affects how the body processes glucose, which is the primary source of energy. African Americans have a higher prevalence of type 2 diabetes compared to other ethnic groups, making it essential for them to adopt a diet that promotes stable blood sugar levels while providing essential nutrients. In this comprehensive book, we gathered evidence regarding food options that are safe and beneficial for African American diabetics.