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Paperback Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free Book
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ISBN: 0785839631

ISBN13: 9780785839637

Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free

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Format: Paperback

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Book Overview

Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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