No Salt, No Sugar, No Fat Cookbook

Cookbook is well-organized and informative. Recipes are easily modified to fit one's tastes and needs. Lists calories, protein, carbohydrates, fat, cholesterol, and sodium per serving. Only drawback is that it doesn't list sugars (for those folks with high triglycerides or diabetics). Though no REFINED sugar is added to any of the recipes, sugar may exist in some of the ingredients used and may come in the form of fruit juices. Though the sugar is "natural," it can make a big difference to one's diet! Sections include: appetizers and snacks, breakfast, beans, beef, chicken, seafood, soups, vegetables, grains, and desserts. Recipes can be modified for a vegan or vegetarian diet.

I liked the book. The book is small and written in a larger than normal print. There are quite a few recipes that are easy to make and actually taste good. I have tried many of them myself. My copy is dated 1981. But the recipes are easy to read and following the directions is not a problem.

Silverman and Williams deliver again with this excellent cookbook that is devoid of recipes containing sugar, salt and fat. I don't much like the food I make from it, admittedly, but the recipes really are sound - especially the cheeseburger.