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Health & Fitness > Exercise & Fitness Books
Paperback No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout Book
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ISBN: 1594774439

ISBN13: 9781594774430

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

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Format: Paperback

Condition: Good

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Book Overview

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury - Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment - Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists,...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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