No-Risk Abs: A Safe Workout Program for Core Strength

by Blandine Calais-Germain

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Book Overview

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and safest abdominal exercises for great abs - Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs - Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed...

Format:Paperback

Language:English

ISBN:1594773890

ISBN13:9781594773891

Release Date:May 2011

Publisher:Healing Arts Press

Length:176 Pages

Weight:1.26 lbs.

Dimensions:0.4" x 8.1" x 10.0"

Related Subjects

Ab Workouts Anatomy Biological Sciences Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Safety & First Aid

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No-Risk Abs: A Safe Workout Program for Core Strength

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