No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
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Book Overview
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible,... This description may be from another edition of this product.
Format:Mass Market Paperback
Language:English
ISBN:0345355784
Release Date:December 1988
Publisher:Ballantine Books
Length:352 Pages
Weight:0.40 lbs.
Dimensions:6.8" x 0.8" x 4.2"
Customer Reviews
5 ratings
Beg,Borrow or Steal
Published by Thriftbooks.com User , 16 years ago
Full of facts and recearch on smoking cessation. A ton of useful hints to help you give up those smokes. It was recomended to me as a beg,borrow or steal for its comprehensive content. Very Useful.
No Nag, No Guilt, Do It Your Own Way Guide to Quitting Smoking
Published by Thriftbooks.com User , 17 years ago
I have been a Smoking Cessation facilitator for 15 years. I have led classes for several hospitals. Much of the most effective teaching I share comes from Dr. Ferguson's book. Excellent reference for facilitators or participants. I recommend it in my classes. Thank You, Joyce R. Hinkle
Best Book
Published by Thriftbooks.com User , 22 years ago
I have accumulated 5 or 6 books on quitting smoking.Finally (via Zyban) I have been successful - this book was the most useful and helpful of all
The No-Nag, No-Guilt, Do-It-Your-Own Way Guide to Quitting S
Published by Thriftbooks.com User , 24 years ago
This book is an excellent guide for anyone thinking about cutting down or quitting smoking. It was THE most important thing I read before I quit smoking. Haven't had a cigarette since July 3, 1989!
Excellent, to the point easy to understand
Published by Thriftbooks.com User , 25 years ago
I recommend it to patients. It explains the addiction and why we still smoke even when we know its killing us. Some good examples, Its for people in precontemplating, contemplating and action stage of quitting. American lung ass. uses alot of the information. Have used information for trainning other health care providers.
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