No More Horse Estrogen!: A Safe, Natural and Effective Means of Helping Women with PMS, Menstrual Dysfunction, Menopause and Aging.

"No More Horse Estrogen" is an invaluable health guide for women and everyone else who seeks to be in charge of their health. I came across the book when I was 47 and experiencing erratic menstrual cycles supposedly due to perimenopause. After following the lifestyle guidelines (nutrition, use of specified supplements, etc.)that Mason recommends in his book, my cycles stabilized and ultimately I completed menopause at age 48 with absolutely no symptoms whatsoever - no night sweats, no mood swings, "no nothin." After confirming I had completed menopause, my physician asked if I wanted to go on hormone replacement therapy. I adamantly refused stating that I was doing absolutely fine. (I'll be 50 next month.) It's very reassuring to be able to take charge of one's health and avoid what the media and conventional Western wisdom tells women that most of them will have to endure in middle age. The only catch, fellow woman, is that you have to accept responsibility for taking the initiative and having the discipline to make the necessary lifestyle changes. None are complicated, but they do require a commitment, follow through. It's up to you - choose natural health! Read and apply Mason's guidelines starting now! You'll be so glad you did! Laura V. Rodriguez Silver Spring, MD

After having read many other books on this subject by so-called experts, and STILL not feeling better, I decided to read this one. This no-nonsense book is easy to read and spells out the truth about hormones and hormone replacement as they relate to women. Additionally, Mr. Mason lays out a healthy plan that any woman can follow. I spent 5 years feeling bad, and after following this author's plan for a few months, I lost weight, gained energy and felt like ME again. Thank you, Roger.

THis is worth reviewing as you enter menopause. I firmly believe you should have as much information available as posible so you can make the correct choices. This was an excellent and informatinve aide to me.