No Gym Required: Unleash Your Inner Rockstar
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Book Overview
This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1554701104
ISBN13:9781554701100
Release Date:January 2009
Publisher:Key Porter Books
Length:197 Pages
Weight:1.10 lbs.
Dimensions:0.6" x 7.4" x 8.9"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting NutritionCustomer Reviews
2 ratings
Common Sense Fitness
Published by Thriftbooks.com User , 15 years ago
After seeing the author appear on TV, I bought her book--and I'm glad I did!! Finally, I found a fitness and diet expert who makes sense to me and offers an easy to follow yet effective plan. I now spend less time at the gym, but feel 10x more productive. I heartily recommend No Gym Required, it's a quick and easy read from a fresh voice in fitness.
Finally a realistic fitness book
Published by Thriftbooks.com User , 15 years ago
Just when I thought I'd read it and heard it all Jennifer Cohen comes along and breathes new life into an industry that's always selling quick fixes and empty promises. She's not doing that. She's honest and realistic about what we can and can't do, and what we should and shouldn't think about it all. Her book is easy to read and follow, from the workouts to the diet tips. The whole no gym required concept is great considering my gym membership is one of the things I'm debating keeping these days. It's great to know there really are options.
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