365 Health and Happiness Boosters

This book was among the best of daily readings I've ever read. The tips are short and to the point, and are useful for anyone--physically, mentally, and spiritually. M. J. Ryan has put together many useful books, and this is one which I will buy several for gifts. It's that good!

This little book is chock full of helpful suggestions from the very "easy to get along with" author, MJ Ryan. What I love the most about this book is that Ms. Ryan offers such a variety of ideas AND she shares ideas that DON'T work for her that MAY be helpful to you. She doesn't make those ideas WRONG, she simply says "I don't value this but many do" such as Walking Meditation... and she gripes about exercise yet asks you... Read Full Review

This book is so much fun! I've only been working with it for a week but I can definitely feel a change, a lift in my spirits. By reading only one day's suggestion (okay, it's really tempting to read ahead, but resist the urge!) you have a fresh idea to anticipate and savor each day. You'll be invited to ponder questions that gently unlock happiness-enhancing insights. It is like having a friend along on the daily journey... Read Full Review

M.J. Ryan is a fantastic writer who brings truly heart warming wisdom onto the pages of this book. It's a great book to keep at work or at your desk at home fora brief uplifting note on those though days. Suggestions such as "hold a pity party," "commit to loving better" and "identify your hot buttons," Ryan offers ways to free up you rmind, body, and spirit.