No Bad Feelings!: A Revolutionary Way of Relating to Your Emotions

This beautifully written work of truth is a must for the person desiring happiness and clarity of mind and spirit. It truly is a remarkable way of looking at one's emotions and understanding the complexity of our feelings. The authors share their knowledge and insights into the human condition and offer the reader the keys to transformation and change. Thank you for an incredible journey through growth and into freedom!

A book like this does not come along too often - a self-help book that is really helpful! Along the way the authors share something of their own lives with the reader. This comes across as authentic, and helps communicate their ideas. They have profound insights into the complex web of emotions, and how these emotions effect our lives. They give practical methods for making use of their ideas. They express their thoughts so clearly, and in such a caring way, that I can only hope that they are writing another book right now!

In our work as physicians we often find that physical illness is associated with mental, emotional, and spiritual blocks. We also find that removing these blocks can be the key to recovery.No Bad Feelings! provides effective and entertaining methods to help people move beyond these blocks. We have adopted No Bad Feelings! as a core textbook for our Foundations of Health lectures on natural health and healing.We find that the book is especially effective for helping people with:- Relationship issues- Chronic illness- Addictions- Depression- AnxietyWe are thankful to June and Jim Spencer for providing this wonderful and fun resource.

This is a terrific book. Its easy to read and really made me think. I feel a lot better after reading it. Thank you to the authors.

This book, first of all is easy reading. June and Jim Spencer lay out a new way of living your life without hitting you over the head with it. I've now used the exercises they give and, boy it works!! I have changed my relationship with my mother so much it's hard to believe that we never got along! Life altering. I can't stop smiling. Must read.