Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back...
Format:Paperback
Language:English
ISBN:0593233158
ISBN13:9780593233153
Release Date:May 2022
Publisher:Rodale Books
Length:320 Pages
Weight:1.46 lbs.
Dimensions:0.9" x 7.4" x 9.1"
Customer Reviews
1 rating
Great for females to learn about their bodies
Published by TheTravelingBears , 1 year ago
Every female should learn and be familiar with their hormones and be able to recognize symptoms of changes. This book is phenomenal and very helpful to females who want ton learn and do what can truly help them. Written by females and researched on females. “Women are Not small men.” Recommend to any female but especially those having hormonal struggles.
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