New Functional Training for Sports

by Michael Boyle

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Book Overview

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining...

Format:Paperback

Language:English

ISBN:1492530611

ISBN13:9781492530619

Release Date:June 2016

Publisher:Human Kinetics Publishers

Length:256 Pages

Weight:1.90 lbs.

Dimensions:0.6" x 8.4" x 10.9"

Age Range:18 years and up

Related Subjects

Sports & Outdoors Sports & Recreation

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