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Medical Books > Psychology Books
Paperback Neuro-Hypnosis: Using Self-Hypnosis to Activate the Brain for Change Book
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ISBN: 0393706257

ISBN13: 9780393706253

Neuro-Hypnosis: Using Self-Hypnosis to Activate the Brain for Change

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Format: Paperback

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Book Overview

Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance--or deepen your trance if you've already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive...

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Psychology

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